AesthetiCare Blog
10 Commandments of Weight Loss
- I will drink a minimum of 64 oz.
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Stay Focused on Weight Loss Goals with 3 Tips
After a few weeks into a weight loss plan, it’s time to reassess your goals and be honest about your progress. Ask yourself these questions:
- Am I happy with my current weight?
- Why do I want to lose the weight?
- Am I willing to make the sacrifices to meet my goals?
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How to Keep Your Weight Loss on Track
1. Think Positive!
Envision what you want to look like when you reach your goal and how good you will feel.
2. Write it Down
Start journaling for 5 minutes each evening to reflect on how well you are reaching your goal. W
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Did You Make a New Year's Resolution to Lose Weight?
Did You Make a New Year's Resolution to Lose Weight?
If you’re like many of us, you made a New Year’s resolution to lose weight in 2012. Here’s some advice to help you get off to a good start:
- Write down your goals and keep them in a place you will see them daily. Includ
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5 Healthy Eating Tips for the Holidays
Giving up great food isn’t an option for many of us during the holidays, but neither is an extra five pounds. You can eat right and still enjoy the holiday season with these tips:
Bring Your Own Healthy Dish to Parties and Potlucks
To guarantee there’s something healthy on th
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