1. Think Positive!
Envision what you want to look like when you reach your goal and how good you will feel.
2. Write it Down
Start journaling for 5 minutes each evening to reflect on how well you are reaching your goal. What stumbling blocks are you encountering? How can you overcome obstacles? Writing about meeting your goals will build your confidence and help set new goals.
3. Break a Sweat
Include specific exercise goals in your weight loss plan. Start with small, measurable goals such as running or walking at a fast pace 3 days/week for 30 minutes. When you think you’re working hard, work harder!